Healthy Oven Fried Chicken Strips Recipe @pinch

A healthy way to make chicken strips. Using Fiber One cereal as the coating gives the chicken a nice crunch as is a lot healthier than other coatings. You taste the simple seasonings, but nothing is too overpowering. If you like salt, you may want to add a touch extra. Once baked, the outside is crisp but the chicken is tender and juicy inside. We served ours with salad and sugar-free honey mustard for a delicious dinner. If you're feeding a crowd, the recipe can easily be multiplied. I have to say, this is my favorite recipe and my family just loves them. They are only 277 calories for the whole recipe. A must add to your recipe file.... Enjoy and a "Healthy Heart."

healthy oven fried chicken strips
Prep time: Cook time:
Recipe Cuisine: American Recipe Category: Sides Yield: 6 Servings
Ingredients :
  • 6 ounce(s) raw skinless boneless lean chicken breast
  • cut into 8 strips
  • 1/2 cup(s) Fiber One bran cereal (original)
  • 1/4 cup(s) fat-free liquid egg substitute
  • 1/4 teaspoon(s) powdered garlic
  • 1 teaspoon(s) original blend Mrs. Dash
  • 1/2 teaspoon(s) black pepper
Intructions :
  • Preheat oven to 375 degrees. Using a blender or food processor
  • grind Fiber One to a breadcrumb-like consistency.
  • Add garlic powder
  • original blend Mrs. Dash
  • and black pepper to the crumbs.
  • Place crumbs in one small dish and egg substitute in another.
  • Next
  • coat raw chicken. First with the egg.
  • Then with crumbs.
  • Place strips on a baking pan sprayed with nonstick spray (Pam). Add a light mist of nonstick spray on top.
  • Place in the oven and cook for 10 min.
  • Then turn the strips over and spritz with another light mist of nonstick spray. Cook for an additional 7 to 10 minutes
  • or until chicken is fully cooked and the crumb coating looks crispy.8 strips 277 calories ]

Rated 5/5 based on 80 Reviews

Keyword : oven fried-chicken-strip-American

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