Need a dinner the entire family will love? This easy chicken Alfredo recipe is it! The rich, cheesy Alfredo sauce pairs so well with the garlic flavored spaghetti squash. You won't even miss the pasta. Even if you are not following a Keto or low carb way of eating, we encourage you to try this simple dinner recipe. It is delish! Low Carb/Keto recipe that is great for the entire family or guests. They will love this rich, decadent, yet easy dinner. Along with a salad, It is a great and very filling meal.
Prep time: Cook time:
Recipe Cuisine: Italian Recipe Category: Chicken Yield: 6 Servings
Ingredients :
- SPAGHETTI SQUASH
- 1 medium spaghetti squash
- 2 teaspoon(s) olive oil
- 1/2 teaspoon(s) salt
- 1/4 teaspoon(s) black pepper
- 1/2 teaspoon(s) garlic powder or 1 clove garlic, minced
- CHICKEN
- 3 tablespoon(s) olive oil
- 2 large chicken breasts, sliced into stips
- 2 clove(s) garlic, minced
- 1/2 teaspoon(s) black pepper
- 1 teaspoon(s) salt
- ALFREDO SAUCE
- 4 ounce(s) cream cheese, cubed
- 1/2 cup(s) heavy cream
- 1/4 cup(s) grated Parmesan cheese
- 1 teaspoon(s) dried Italian seasoning
- 1 teaspoon(s) dried parsely
Intructions :
- Preheat oven to 350 degrees. Cut spaghetti squash in half lengthwise and scoop out seeds and membrane with a spoon and discard
- Drizzle olive oil over insides of squash and sprinkle with salt, pepper and garlic. Turn cut-side down on cookie sheet and bake 35-45 minutes, until outside is starting to get soft to the touch
- While squash is cooking, in a large skillet, drizzle olive oil. Add chicken strips, salt, pepper, and garlic. Cook over medium-high heat until chicken is done
- Add cream cheese cubes to pan and stir until melted. Add heavy cream, turning heat to medium-low, and then Parmesan cheese. Add Italian seasoning and parsley and cook on low about 5 additional minutes
- Scoop out spaghetti squash onto 4 plates. Serve with chicken and sauce over top.
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Keyword : keto-chicken-alfredo-Italian