Boneless chicken breasts are a delicious healthy dinner option. But, they can be tricky to prepare since they are so low in fat they have a tendency to become dry. We have put together a chicken breast recipe that's juicy, flavorful and perfectly cooked every time. Boneless chicken breasts are a delicious healthy dinner option. But, they can be tricky to prepare since they are so low in fat they have a tendency to become dry. We have put together a chicken breast recipe that's juicy, flavorful and perfectly cooked every time.
Prep time: Cook time:
Recipe Cuisine: American Recipe Category: Chicken Yield: 6 Servings
Ingredients :
- 4 - boneless, skinless chicken breasts
- 1 cup(s) olive oil
- 4 tablespoon(s) fresh lemon juice
- 1/2 teaspoon(s) onion powder
- 1 teaspoon(s) garlic powder
- 1 tablespoon(s) Italian seasoning
- 1 tablespoon(s) fine sea salt
- 1/4 teaspoon(s) pepper
Intructions :
- Preheat oven to 450 degrees. Pound out 4 chicken breasts until 1/2-inch thick. Put the breasts inside a resealable bag when tenderizing to avoid splatter
- Mix olive oil, fresh lemon juice, onion powder, garlic powder, Italian seasoning, sea salt, and pepper in a bowl
- Pour marinade over the chicken breasts
- Cover and let sit for 15 minutes
- After 15 minutes, take the chicken out of the marinade and place on paper towels to drain
- Use cooking spray to lightly grease a 9 x 13 pan
- Place chicken breasts in the pan. Insert a digital meat thermometer in the middle of the thickest part of the biggest breast
- Bake for 15 to 20 minutes. When the thermometer reads 165 degrees the chicken is done
- Let the chicken breasts rest for 5 minutes. Then serve. Sprinkle with chopped fresh parsley to add color when serving.
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Keyword : healthy-baked-chicken breast-American